So, what do you do?
I am a freelance writer and Nutritional Therapy Practitioner specializing in copywriting, virtual assistance, and social media management. Content creation is my forté, and I'll jump on any opportunity that combines my love for words and wellness in order to help others live their best lives. Listed below are a few of the companies and publications I've worked with/written for:
The Ember Journal — holistic wellness for the Catholic woman
Currently serving as proofreader and contributing writer.
+ Healing What Dieting Destroys | Issue No. 20 | Summer 2026
+ Dairy: An Ancestral Perspective | Issue No. 4 | Summer 2022
Nicole Jardim, The Period Girl — Certified Women’s Health and Functional Nutrition Coach with a specialty in hormonal and reproductive health (2019-2020)
As the Content Coordinator and Social Media Manager, I produced and edited blog content, social media posts, promotional emails, and the weekly newsletter for The Period Girl Team.
+ Fix Your Periods | Daily Record
+ How Stress Affects Your Menstrual Cycle
+ My Favorite Form of Birth Control
+ The Best Time In Your Cycle to Test Progesterone
+ Instagram: Stress & Your Hormones Series, Period Health Series, Period Literacy, The Fertility Awareness Method, Your Thyroid & Fertility, PCOS Series, Racial Disparity in Healthcare, POC: Your Rest is a Revolution
Wordsmithie — a hand-picked consortium of talented wordsmiths and designers who support a wide range of clients and content needs (2018-2019)
As Social Media Manager, I published original posts for Instagram, LinkedIn, Facebook, and Twitter and tracked follower engagement across social media channels. I also contributed quarterly blog posts.
+ What's New In Social Media—And What It Means for Your Business
+ Tips for Working With a Creative Agency
+ The Difference Between Ad Hoc and Traditional Comm Strategies (And Why Your Company Needs Both)
Windrose Magazine — words for the wanderer
+ Starting from Scratch | Issue No. 1 | September 2017
+ On Finding Your Calling | Digital | June 2015
Her Story Goes — a sacred space for women of all ages, ethnicities, and backgrounds to come together in conversation about what it truly means to be a woman (2016-2018)
I served as Co-founder and Editor and wrote more than 40 original posts. Here are a few of my favorites:
+ 15 Spooktacular Flicks to Stream this October
+ Feminism Isn't a Dirty Word—But You Could've Fooled Me
+ When Abortion Becomes the Obvious Choice
+ Life After My (Failed) Whole30: What I Learned
+ The Love Is a Battlefield Series
Hormone Healing RD — Women’s Health Dietitian specializing in hormone, gut, and nutrient testing (2021-2024)
As the Clinical Nutrition Assistant, I assisted in the production of social media content, weekly newsletters, webinar presentations, course materials, and the podcast. A few examples of my work:
+ Instagram: Demystifying PCOS, Part I & Part II, Our Favorite Supplements, Minerals 101, Adrenal Cocktail Recipes, Tips for Insulin Resistance
+ Weekly Feminine Periodical: Blood Sugar Dysregulation and Mineral Balance, What to Know About Hirsutism, Replenishing Your Minerals Part I & Part II, Nourishing Your Body During Pregnancy Part I & Part II, Nourishing Your Body During Postpartum Part I & Part II
+ Slideshow presentations (used in webinars, live classes, and as course material for group programs): Assessing Your Toxic Load, Supporting Your Liver and Lymphatic System, The 411 on Hormone Friendly Beauty Products, Optimizing Your Hormones Through Mineral Balance
+ The Are You Menstrual? Podcast: I co-wrote and co-hosted each episode of the first season.
Fitt — your local guide to health and fitness (2018-2019)
As a Contributing Reporter, I produced content for the newly developed Fitt App and wrote/edited posts for the website.
+ Introducing Rebel Cheese, Austin's First Fully Vegan Wine and Cheese Shop
+ Vegan Cinnamon Roll Chain Cinnaholic is Bringing its Plant-Based Treats to Houston this Spring
+ The Most Exciting New Workout Spots and Healthy Restaurants Opening in Houston
+ Where to Ride: All the Best Bike Trails and Paths in Dallas
+ Every Camping Spot Near Dallas You Need to Visit
+ Acai, Poke, Grain, & More: The Healthiest Bowls Dallas Has to Offer
Broadside — a feminist publication that seeks to provide a space in which individuals and communities can find balance at the intersection of voice and lived experience
+ Choose Strength | Volume IV, Quarter I | March 2019
Liguorian Magazine — a Catholic magazine that strives to spread the good news of the Gospel of Jesus Christ
+ Faith Hits Home, a monthly column | January 2017 - December 2018
Weddings In Houston Magazine — top wedding planning website and award-winning regional magazine for brides and grooms in the Houston area (2015-2016)
I served as the Content Coordinator, during which I managed clients' social media marketing packages, processed weekly newsletters, and wrote articles for the blog and magazine. A few select stories from the January 2016 Issue:
Photo by Beckley.